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#3 WEEK YOGA RETREAT ON AMAZON FREE#

Annual membership: $99 billed annually.

6-month membership: $59 dollars billed twice yearly.

This then will turn into a quarterly membership ($39 charged quarterly to your credit card or until you cancel.)

#3 WEEK YOGA RETREAT ON AMAZON FREE#

14-day FREE trial: For first time users, you can try out BOD for 14 days free of charge.

If you aren’t already a BOD member, there are a few different pricing options available: The service streams to any internet-enabled device, and there are also apps for iPhones and droids (I stream mine using the app on my Samsung Galaxy). However, the better deal is to sign up for Beachbody On Demand (BOD), which is the streaming service that Beachbody offers, and which contains every Beachbody workout ever created (allllll of them, even old school ones like Insanity and P90x!). You can purchase the program in DVD form through Amazon for $72. It was an important and needed change of pace! I took out my weights for the first time today in a little over 3 weeks and felt so much better. And I did run a 5K in the middle of these three weeks (my fastest time EVER!!! Maybe because my hips were so open?!?), so the stretching felt very good!Īnd above all, the time away from my weights and my bike really did help me rest and reset my body.

My favorite days were Stretch days, because I am always so tight (yes, even though I am flexible, I have very tight muscles) and I often don’t stretch enough. Even the most advanced yogis can benefit from reviewing their technique once in a while! Yes, it will be slower than what most advanced yogis are used to, but I enjoyed the slower pace and relearning things I had forgotten over the years. However, even though I am NOT a beginner, I felt that I benefited too! I thought that bringing it back to basics, holding poses long enough to correct my posture, and hearing tips and suggestions about proper form from true experts, improved my practice immensely. I did this along with several of my clients, who are beginner yogis, and they felt that it made yoga accessible to them and also felt improvement as the weeks progressed. I mentioned above that this program is geared towards beginners, and that is true. I will be honest and say that I did not follow that (or even look at it, really!) because I’m pretty satisfied with my current nutrition program and have no desire to change that! The program does also come with a suggested nutrition plan. Speaking of modifiers, if you are new to yoga it would be a good idea to get yourself two yoga blocks, which will help you when your flexibility requires assistance. The other days involve holding poses for longer periods of time, making things challenging even for experienced yogis like me! But don’t worry, there is a modifier example for every single pose, and you will never feel like you have to push yourself beyond your comfort zone. If you have ever taken your standard vinyasa yoga class (like a class that would be offered at a gym), Flow would be similar to what you have experienced.

Sunday: AM, PM, and Abs (10 minutes each)Įach week has a different teacher, as well as one who teaches all the weekend classes, for a total of 4 teachers.

Each week has a theme – Foundation, Expansion, and Progression. The lessons build on each other, meaning you are being introduced to new skills and poses each day, that re-appear in subsequent classes.

🙂 So I decided to put the weights down, step away from the Peloton, and embrace nothing but my mat for what I liked to call “N-OHM-vember.”ģ Week Yoga retreat is a program aimed at beginner yogis. Mentally and physically, I was pushing myself too much. But still – it held me back from doing this program from start to finish.įast forward to this fall, and man – I was tired. And without my weights and intense cardio for 21 whole days, would I set my fitness back? Knowing all I do about the benefits of yoga, that was a silly thought, I know. Why not?!?! Well, because in my mind, I like lifting weights too much to eliminate that for 3 weeks.

I’ve been working out at home with them since 2014! And I was super pumped when they announced they’d be coming out with a yoga-only program (yoga has been incorporated, mainly as “recovery days” in many of their other workouts).

As a Beachbody coach, I am very familiar with most of Beachbody’s workout programs. So that’s why I decided to try Beachbody’s program, 3 Week Yoga Retreat. But admittedly – that’s not very frequently! Between my regular work schedule, my yoga and dance teaching schedule, and my other workouts, a personal yoga practice is something that unfortunately gets the short end of the stick. I am a yoga instructor and take the opportunity to practice on my own whenever I can.